Health is Everything
Since the pandemic we are living in unusual times. Seeing a doctor is difficult, waiting lists for treatment are endless and our national health service is struggling. The best thing you can do right now is take better care of yourself so you don’t get unwell! By being pro-active, positive and preventative with your self-care, you can work towards avoiding pain and illness completely.
Dealing with muscle issues holistically, maintaining a healthy body weight, eating well, exercising and managing stress are the best ways to stay well and lead a healthy, happy life. This website is packed full of information, services and products to help you on your way! Your coach and therapist Kim is on hand to answer any questions you may have, and give you that gentle kick up the bum you need to get in the zone!
SEE WHAT WE CAN OFFER
SPORTS Therapy
Massage Therapy, Cupping, Relaxation Therapy, Lymphatic Drainage, Hot Stone, G5, and Thai Herbal & Bamboo Massage
Accountability Coaching
Whatever your goal, hold yourself accountable with a coach that will encourage and support your journey!
wellbeing Coaching
Learn how to take care of your health, and become the best version of yourself
Customer Testimonials
B.A. Managing director
BIRMINGHAM
“Over the past 12 months, Kim has been an absolute godsend. Initially I had issues with shoulder pain and flexibility…the difference she has made to the pain and my freedom of movement is amazing which has improved both the enjoyment and effectiveness of my training. More recently she has quickly and effectively resolved my glute and quad injuries too. Kim is incredibly knowledgeable, positive, professional, courteous, friendly and welcoming.”
n.r HM Prison Service, Probation Officer
WEST MIDLANDS
“Kim is a genuine warm and positive person. She is always willing to share advice and knowledge to help you achieve your goals whether it’s fitness, nutrition, or general health. I have visited Kim a number of times both for assistance with sports injuries and as a reward for a stressful day. She is very responsive to your and is enjoyable company.”
L.H. Office Manager.
SOLIHULL
“Kim is amazing. I’ve been to her for many treatments, and always come away feeling on top of the world. She provides excellent treatments, which are carried out skilfully and professionally. Kim is extremely warming and uplifting which always adds that extra touch to her services. I always come away feeling better inside and out”
T.C Marketing Assistant.
SOLIHULL
“Kim was the big ray of sunshine that came into my life, when at the time life wasn’t going the way I had hoped. I’ve always loved Kim’s energy and a 30 minute session with her always had me buzzing and feeling great about myself!
Since undergoing the coaching programme, I’ve been educated on nutrition to a whole new level, I’m eating better, building my confidence, believing in myself and most of all falling in love with myself.
I just wanted to thank Kim for her huge efforts in supporting me throughout my journey and I’m at a much better place because of it!”